Vitamin A, RAE in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised there is 16 µg of Vitamin A, RAE.
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised are listed below.
|
Water
|
54.88 g
|
54.88
|
g
|
|
Energy (calorie)
|
265 kcal
|
265
|
kcal
|
|
Energy (joule)
|
1108 kJ
|
1108
|
kJ
|
|
Protein
|
29.35 g
|
29.35
|
g
|
|
Total lipid (fat)
|
16.37 g
|
16.37
|
g
|
|
Ash
|
0.93 g
|
0.93
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
|
Iron, Fe
|
1.84 mg
|
1.84
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
|
Potassium, K
|
142 mg
|
142
|
mg
|
|
Sodium, Na
|
39 mg
|
39
|
mg
|
|
Zinc, Zn
|
5.76 mg
|
5.76
|
mg
|
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
|
Selenium, Se
|
3.6 µg
|
3.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.017 mg
|
0.017
|
mg
|
|
Riboflavin
|
0.093 mg
|
0.093
|
mg
|
|
Niacin
|
2.45 mg
|
2.45
|
mg
|
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
|
Vitamin B-6
|
0.102 mg
|
0.102
|
mg
|
|
Vitamin B-12
|
1.34 µg
|
1.34
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
53 IU
|
53
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.71 mg
|
0.71
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
9 IU
|
9
|
IU
|
|
Fatty acids, total saturated
|
5.527 g
|
5.527
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.018
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.395 g
|
0.395
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.276 g
|
3.276
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.195 g
|
0.195
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.63 g
|
1.63
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
6.997 g
|
6.997
|
g
|
|
14:1 monounsaturated fatty acid
|
0.177 g
|
0.177
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.776 g
|
0.776
|
g
|
|
16:1 cis monounsaturated fatty acid
|
0.714 g
|
0.714
|
g
|
|
16:1 t monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
6.022 g
|
6.022
|
g
|
|
18:1 cis
|
5.799 g
|
5.799
|
g
|
|
18:1 trans
|
0.223 g
|
0.223
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.509 g
|
0.509
|
g
|
|
18:2 undifferentiated
|
0.301 g
|
0.301
|
g
|
|
18:2 n-6 c,c
|
0.164 g
|
0.164
|
g
|
|
18:2 conjugated linoleic acid (CLAs)
|
0.137 g
|
0.137
|
g
|
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.1 g
|
0.1
|
g
|
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.015 g
|
0.015
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.029
|
g
|
|
20:4 n-6
|
0.029 g
|
0.029
|
g
|
|
20:5 n-3 (EPA)
|
0.016 g
|
0.016
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.035 g
|
0.035
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.285 g
|
0.285
|
g
|
|
Fatty acids, total trans-monoenoic
|
0.285 g
|
0.285
|
g
|
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
79 mg
|
79
|
mg
|
|
Tryptophan
|
0.307 g
|
0.307
|
g
|
|
Threonine
|
1.063 g
|
1.063
|
g
|
|
Isoleucine
|
1.22 g
|
1.22
|
g
|
|
Leucine
|
2.214 g
|
2.214
|
g
|
|
Lysine
|
2.323 g
|
2.323
|
g
|
|
Methionine
|
0.965 g
|
0.965
|
g
|
|
Phenylalanine
|
1.141 g
|
1.141
|
g
|
|
Tyrosine
|
0.987 g
|
0.987
|
g
|
|
Valine
|
1.295 g
|
1.295
|
g
|
|
Arginine
|
1.93 g
|
1.93
|
g
|
|
Histidine
|
1.057 g
|
1.057
|
g
|
Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised